How to Manage Darker Days

A question I’m often asked: “Do you have anxiety like every day?”

Yes and no.

Yes, I have anxiety every day, because, well…I have anxiety. Every day. It doesn’t go away, really, any more than asthma goes away day-to-day. There are things that bring it up some days that don’t even happen on others. Continue reading “How to Manage Darker Days”