Be Kind to Yourself | How to Manage Darker Days

This is part six of a series on how I manage my anxiety. Read the introductory post here. As I’ve browsed articles, read the self-help books, received the solicited and unsolicited advice, I’ve noticed two main paradigm options when relating to yourself on bad days. The first is one of indulgence. Feeling down? Do whatever […]

The Journey of Self-Discipline

When I taught high school English (& PE, Communications, Personal Finance, & Spanish…), I had something called Life Skills. This was the usual Friday activity where I would accept any and all questions and give the best counsel I (with Google) could give. Those were some wonderful Fridays. I told my students that they could […]