Meaningful Relationships | How to Manage Darker Days

Maintaining meaningful relationships amidst anxiety is both extremely difficult and extremely necessary. It’s difficult because when anxious, we often push away those closest and whose care we need the most. It’s necessary because often the only people who can lift our spirits and talk us out of it are those closest to us. I’m running away from that which can help me. 

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Exercise & Nutrition | How to Manage Darker Days

Countless credible sources report that exercise helps ease anxiety (see herehere, & here). Turns out they were right. After a whole lot of trial and error and starting over and over and over…I’m four months into the most sustainable healthy lifestyle I’ve ever had. 

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